The worry feelings-emotions activity worksheets provide a valuable resource for individuals seeking to navigate and understand their emotional landscape. These worksheets offer a structured approach to identifying, exploring, and managing worry, a common and often overwhelming emotion. Participants are prompted to articulate the specific triggers of their worry, dissect the associated thoughts and beliefs, and explore the resultant feelings and bodily sensations. The activities guide individuals in developing coping strategies, fostering emotional intelligence, and promoting self-awareness. By engaging in these worksheets, users can gain insights into their worry patterns, fostering a sense of control and resilience. This reflective process not only enhances emotional well-being but also equips individuals with practical tools to cope with life's challenges. Overall, the worry feelings-emotions activity worksheets serve as a constructive tool for personal growth and emotional regulation.


We create interactive PSHE and RSHE resources for primary children. As part of the media generation, we know how important it is to engage and teach from a young age. Each module is carefully created by PSHE and Safeguarding experts together with schools and, most importantly, children. We are proud to offer resources to over 2,000 schools in 47 UK counties and across the world.


  • 1decision Ltd Suite 1, Niall House 24-26 Boulton Road Stevenage, Herts, SG1 4QX
  • 01438 750330
  • info@1decision.co.uk
  • Company ID:07875122


We like to practise what we preach and, as such, are always looking for new ways to gain feedback, become aware and grow. If you have any thoughts or insights into our resources and company, please feel free to get in touch. Awareness leads to change, after all.


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