1decision Activity Worksheets

Feelings and Emotions
Engaging in feelings and emotions activity worksheets is a valuable tool for emotional intelligence development. These worksheets provide a structured way for individuals to explore and understand their emotions, fostering self-awareness and empathy. Participants can identify and articulate a wide range of feelings, from joy to sadness, building a nuanced emotional vocabulary. The activities often involve reflection, prompting individuals to explore the root causes of their emotions and how they manifest physically and mentally.

Moreover, these worksheets encourage effective communication by teaching individuals to express their feelings constructively. Group activities enhance social skills, promoting a supportive environment where participants can share and validate each other's experiences. Through consistent use, feelings and emotions activity worksheets contribute to improved emotional regulation, helping individuals navigate life's challenges with resilience and empathy. The process becomes a personal journey of self-discovery and growth, empowering individuals to navigate the complexities of their emotional landscapes.



We create interactive PSHE and RSHE resources for primary children. As part of the media generation, we know how important it is to engage and teach from a young age. Each module is carefully created by PSHE and Safeguarding experts together with schools and, most importantly, children. We are proud to offer resources to over 2,000 schools in 47 UK counties and across the world.


  • 1decision Ltd Suite 1, Niall House 24-26 Boulton Road Stevenage, Herts, SG1 4QX
  • 01438 750330
  • info@1decision.co.uk
  • Company ID:07875122


We like to practise what we preach and, as such, are always looking for new ways to gain feedback, become aware and grow. If you have any thoughts or insights into our resources and company, please feel free to get in touch. Awareness leads to change, after all.


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