1decision Activity Worksheets

Healthy and Unhealthy Anger
Healthy and unhealthy anger can be explored through feelings and emotions activity worksheets, offering individuals a valuable tool for self-reflection and emotional regulation. In these exercises, participants identify triggers, reactions, and coping mechanisms associated with anger. Healthy anger management involves recognising and expressing emotions assertively, promoting open communication and conflict resolution. Worksheets may guide individuals to explore alternative perspectives, encouraging empathy and understanding.

Conversely, unhealthy anger might manifest as aggressive outbursts or suppression, leading to emotional and physical health issues. The worksheets help users distinguish between constructive and destructive expressions of anger, fostering emotional intelligence. By engaging in these activities, individuals develop self-awareness, cultivating a healthier emotional landscape. This process aids in breaking destructive patterns and promotes personal growth, ultimately contributing to improved mental well-being and healthier relationships.



We create interactive PSHE and RSHE resources for primary children. As part of the media generation, we know how important it is to engage and teach from a young age. Each module is carefully created by PSHE and Safeguarding experts together with schools and, most importantly, children. We are proud to offer resources to over 2,000 schools in 47 UK counties and across the world.


  • 1decision Ltd Suite 1, Niall House 24-26 Boulton Road Stevenage, Herts, SG1 4QX
  • 01438 750330
  • info@1decision.co.uk
  • Company ID:07875122


We like to practise what we preach and, as such, are always looking for new ways to gain feedback, become aware and grow. If you have any thoughts or insights into our resources and company, please feel free to get in touch. Awareness leads to change, after all.


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