1decision Activity Worksheets

Thoughts, Feelings, and Behaviours
The Thoughts, Feelings, and Behaviors activity worksheets are powerful tools in fostering self-awareness and emotional intelligence. These worksheets prompt individuals to explore and articulate their thoughts and emotions, promoting a deeper understanding of the connection between thoughts, feelings, and behaviors. Participants are encouraged to identify and challenge negative or unhelpful thoughts, fostering a more positive mindset.

Through these activities, individuals gain insights into the root causes of their emotions, allowing them to manage their reactions more effectively. The worksheets also serve as a platform for goal-setting and behavior modification, as individuals learn to align their thoughts and emotions with desired outcomes. This process enhances emotional regulation, interpersonal relationships, and overall well-being.

In educational and therapeutic settings, these worksheets become invaluable tools for promoting emotional resilience and self-reflection, facilitating personal growth and development. They provide a structured framework for individuals to navigate and understand the intricate interplay between their thoughts, feelings, and behaviors.


We create interactive PSHE and RSHE resources for primary children. As part of the media generation, we know how important it is to engage and teach from a young age. Each module is carefully created by PSHE and Safeguarding experts together with schools and, most importantly, children. We are proud to offer resources to over 2,000 schools in 47 UK counties and across the world.


  • 1decision Ltd Suite 1, Niall House 24-26 Boulton Road Stevenage, Herts, SG1 4QX
  • 01438 750330
  • info@1decision.co.uk
  • Company ID:07875122


We like to practise what we preach and, as such, are always looking for new ways to gain feedback, become aware and grow. If you have any thoughts or insights into our resources and company, please feel free to get in touch. Awareness leads to change, after all.


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